Most Jews associate the High Holy Days with beating their chests and reflecting on how they can earn forgiveness from God, and/or perhaps themselves.

This year, when World Mental Health Day falls between Rosh Hashanah and Yom Kippur, we will reflect on a conflicting theme in the liturgy, which can help ground in ourselves a core belief of unconditional self-love. In your lunch break, come take part in a short teaching and guided meditation to shift your experience of Yom Kippur and give a little lift to your wellbeing.

Join us for 30 minutes on Zoom as our Community Wellbeing Manager, Ben Fromson, leads us in this special session.